Change habitual behaviors For good health in the future.

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We have tend to behave differently according to our lifestyle and society. And although there are many behaviors that are beneficial to health, But often we tend to choose behaviors that damage our health without realizing it. These things often arise from habitual that if not corrected quickly, it may be too late and the body’s health deteriorates. Therefore, we should change our lifestyle behavior by taking care of ourselves or creating healthy behaviors. Live a happy, safe life, away from various diseases for a better quality of life.

  • Don’t eat breakfast.

Because breakfast is important energy. If you miss breakfast all day, you will feel weak. It can also cause Alzheimer’s disease. Adjusting breakfast is not difficult. Anyone who doesn’t wake up in time should go to bed early and wake up early. Or if it’s not convenient to eat it as a meal, having milk, yogurt, and crispy cereals at home for an easy breakfast is another way to do it.

  • Eat as your heart desires. If you’re not hungry, just eat.

Behavior of eating as desired Unknowingly causing damage to health It is the source of various serious diseases. Including high blood pressure, clogged fat, diabetes, and obesity. The best way is to eat food at regular intervals and eat all 5 food groups. But if you follow your heart and want to quit. This can be done by not eating snacks between meals. Stop ทางเข้า ufabet eating when you start to feel full. It’s okay if you don’t eat everything. Or if you don’t want to In the beginning, replacing cravings with water or nutritious cereals instead of snacks is a way to help.

  • Addicted to series, watching TV all day.

Research shows that watching TV is more than 2 hours per day. Increases the chance of having diabetes. Because of watching TV or a long series It usually comes with food or drinks that are rich in starch and sugar. Puts you at risk for diabetes Not only that It also results in eye problems and office syndrome if you don’t sit properly. The best way is to divide your TV viewing time according to the 2/30 formula, that is, watch TV for 2 hours and then exercise for 30 minutes. Doing this will give you exercise within yourself. During the 2 hours of watching TV, absolutely do not eat. You can only drink it.

  • Addicted habitual to social media.

Social media addiction results in a society that looks down and comes with vision problems. and interactions around the body Change your screen-based behavior and pay attention to your surroundings. Guaranteed to be much better.

  • Biting habitual your nails.

Biting your nails is one of the symptoms of people who lack self-confidence, are stressed, and think too much. Anyone who has this type of behavior should change it immediately.