7 Immediate Treatment for high blood pressure at home

7 Immediate Treatment for high blood pressure at home

Sometimes Blood pressure can become uncontrollable either because of non-compliance to medication, stress, hormonal imbalance or kidney problems. Uncontrolled hypertension can present with organ damage called a hypertensive emergency or Increased blood pressure with no organ damage called a Hypertensive Urgency. Either way, you can employ techniques and home remedies for high blood pressure to lower blood pressure.

We have discussed all the points related to high blood pressure in Emergency. Now the question comes, How to lower blood pressure instantly in an emergency?

Here are 7 Immediate Treatment for high blood pressure at home:

1. Take Deep breaths: TakingDeep breaths and holding for a few seconds, reduces anxiety and helps you take more oxygen. This can help you stay calm and reduce blood pressure instantly.
2. Rest and Relax: Resting and sitting calmly helps stabilise blood pressure and even the distribution of blood throughout your body.
3. Relax your muscles: Progressive muscle relaxation can help your body to stay calm and relax and reduce blood pressure.
4. Avoid sudden movements: One should avoid sudden movements like sitting suddenly or standing. This can temporarily interfere with blood pressure and becomes problematic when you have high blood pressure. Therefore relaxing or brisk walking can be one of the ways to lower blood pressure in an emergency.
5. Leg raise: Elevating your legs helps to relieve ทางเข้า ufabet https://ufabet999.app tension in blood vessels and directs blood towards the heart so that it can pump effectively. You can raise your legs above while lying down straight or can put a cushion under your legs.
6. Drink water: Hydration can act as an Emergency treatment for high blood pressure at home, dehydration exacerbates high blood pressure. Drinking a few glasses of water helps in lowering your blood pressure.
7. Bathing: Bathing helps you relieve muscle tension and soothe your muscles. Initially, cold water can constrict blood vessels causing an increase in blood pressure but afterwards, during rewarming, it will cause a reduction in BP.

Important Points to note apart from this:

• Consultation from a doctor: High blood pressure is a medical emergency immediate doctor consultation is required.
• Measure BP at regular intervals: If you’re experiencing symptoms of high blood pressure, measurement of blood pressure at regular intervals is important to keep track of progress.