6 reasons that make your face “age prematurely”
Our facial skin naturally deteriorates over time, but our daily habits also contribute to premature aging. But don’t worry, we have compiled 6 causes of premature aging for everyone to change their behavior.
Some common factors. That can contribute to premature aging include:
Genetics: Some people are genetically predisposed to premature aging due to their family history.
Lifestyle habits: Unhealthy lifestyle choices such as smoking. Drinking too much alcohol, poor diet, lack of exercise, and inadequate sleep can all contribute to premature aging.
Environmental factors: Exposure to UV radiation from the sun tanning beds, air pollution, and other environmental toxins. Can damage the skin and contribute to early old age.
Chronic illnesses: Certain chronic illnesses, such as diabetes, heart disease, and autoimmune disorders, can accelerate the aging process.
Stress: Chronic stress can lead to inflammation and oxidative stress in the body, which can lead to untimely aging.
Also, remember that many of these factors are interconnect, and addressing one area of concern, such as reducing stress, can have a positive impact on overall health and help delay the onset of premature aging.
Forget to apply sunscreen. UV rays in sunlight are the culprit that cause skin to become rough and damaged. The longer it is exposed, the more it accumulates and becomes wrinkles, dark spots, and other skin problems. Therefore, before going out in the sun or even when you are in the shade, don’t forget to apply sunscreen regularly.
- Stress When stressed or anxious, it often affects your facial expressions, such as frowning and sulking, which causes wrinkles and lines on your face. Stress also causes your body to release Cortisol, which can age you down to the cellular level.
- Dry skin When the skin is dry, wrinkles and sagging are easy to form. So if you don’t want your skin to be dry during the day, you should sip water frequently and spray mineral water to keep your skin moist and refreshed.
- Drinking alcohol Smoking not only ยูฟ่าเบท https://ufabet999.app damages your health, but also damages your skin and causes wrinkles. Therefore, you should avoid drinking alcohol and smoking.
- Sleeping on your side: Sleeping on your side or stomach frequently not only affects your respiratory tract and physical health, but also your skin. Therefore, it is best to try to sleep on your back.
- Addicte to sweets Because sugar in sweets not only makes you gain weight, sugar also makes your skin wrinkle and makes you look older. Therefore, it is best to avoid or abstain from sweets.